Trip Tips
1. Start Slow
Begin small if it’s your first session. One third of a block or a social dose is enough.
2. Stay Close to Your People
Share your experience with familiar faces. Smaller groups feel easier and lighter.
3. Decide Why Before You Begin
Go in with a calm thought or feeling in mind. It helps guide the experience.
4. Clear Your Calendar
It can last 4 to 6 hours. Snacks, water, a notebook, and no outside plans help.
5. Pick a Good Quiet Spot
Choose somewhere steady. Indoors or outdoors — wherever feels safe and relaxed.
6. Try It Light on Food
Choose somewhere steady. Indoors or outdoors — wherever feels safe and relaxed.
7. Set the Mood Your Way
Music, scents, soft lights — whatever gets you settled and comfortable.




































